Honey Chicken Recipe,Manuka Honey Benefits

Honey Chicken is a simple, healthy and delicious dish that is easy to prepare, and a great alternative to chicken breast for any meal.

The perfect choice for the whole family, honey chicken can be served on its own or paired with a bowl of soup or rice.

1.5 cups chicken breast 2.5 teaspoons honey 2.25 cups water 1 cup water 1/2 teaspoon salt 1/4 teaspoon pepper 2.75 cups cooked chicken breast 4 eggs 1 tablespoon honey 1 tablespoon manuka honey 4 teaspoons of garlic, chopped 1 teaspoon of ginger, minced 1 teaspoon each of salt, pepper, black pepper, paprika, and garlic powder 1 tablespoon chopped parsley, optional 4 cups baby spinach leaves (or any other leafy green leafy greens) 1 cup sliced carrots or cauliflower, optional (or 1/3 cup chopped) 4 cups chopped broccoli, optional 6.25 ounces boneless chicken thighs 1 cup chopped tomatoes 1 cup fresh basil leaves 1/8 teaspoon each dried thyme and rosemary leaves, optional 1 cup grated Parmesan cheese, for serving 4.5 ounces shredded mozzarella cheese (optional) Directions Preheat oven to 400 degrees F. Grease a 10 x 12-inch baking pan.

In a medium bowl, whisk together the chicken breasts, honey, water, honey and salt.

In another medium bowl whisk together 2 cups of chicken broth, 2 cups water, salt, and pepper.

In the same bowl, combine the chicken breast, egg, and salt and whisk together.

Add the remaining 1 cup of chicken stock, 1 cup honey, 1 tablespoon of the garlic, ginger, and paprika (or a little more) and whisk to combine.

Add 2 tablespoons of the chicken broth mixture and whisk until everything is incorporated.

Divide the chicken mixture evenly into the prepared baking pan and bake for 30 minutes, or until the chicken is cooked through.

Serve with warm breadcrumbs, fresh herbs, or fresh basil and fresh mint leaves.

Recipe Notes *If you like to make your own honey, it’s easy to make homemade honey sauce using the honey from your local farmers market.

Just use one cup of honey, one cup cold water, one tablespoon of honey powder, 1 teaspoon salt, 1/16 teaspoon pepper, and 1 tablespoon garlic powder.

You can substitute the garlic powder with garlic powder, onion powder, papaya powder, or a little less garlic powder for the honey powder.

For a more natural taste, you can also use one tablespoon pure maple syrup instead of honey.

You could also add a pinch of salt to the honey.

*If using canned honey, you might need to reduce the salt by half if you want to keep it for cooking.

You might want to add more salt if the honey is too salty.

Nutrition Facts Honey Chicken recipe with Manuka Honey benefits Amount Per Serving (1 chicken breast) Calories 130 Calories from Fat 34 % Daily Value* Total Fat 3g 5% Sodium 743mg 27% Potassium 1384mg 18% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 3g 6% Vitamin A 17.5% Vitamin C 10.7% Calcium 4.9% Iron 9.3% * Percent Daily Values are based on a 2000 calorie diet.

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